- Home
- Exercise
- How to Start
- Walking Workout
- Massage Therapy
- Dorn Therapy
- Locations
- Testimonials
- Contact Me
- Members Section
Walking Workouts - A Natural Way of Getting & Staying in Shape
Walking workouts are a great way of getting or staying in shape with a qualified instructor and fellow like minded exercises who love the outdoors. Workouts last 1hr and include at least 40mins of walking and a variety of resistance exercises and stretches. Group numbers are limited to a minimum of 5 and a maximum of 10.
If you would like to register for a walking group please fill in the form below selecting the group that you would be interested in joining. You will receive an email confirmation of your registration, a health questionnaire to fill in and bring to your 1st session and more information about the group such as location and timing.
Payments can be made preferably to the following Post Office account :
Name: Julia Griffiths Account: 17-359147-8
or bring cash on the 1st day of the term.
If you would like to register for a walking group please fill in the form below selecting the group that you would be interested in joining. You will receive an email confirmation of your registration, a health questionnaire to fill in and bring to your 1st session and more information about the group such as location and timing.
Payments can be made preferably to the following Post Office account :
Name: Julia Griffiths Account: 17-359147-8
or bring cash on the 1st day of the term.
