Corrective/Sports Exercise

A corrective/sports exercise program will help give structural balance to your muscular-skeletal system reducing effects of related painful conditions such as lower back pain, disc herniation, spinal stenosis, improve flexibility, core stability and strength, improving the way your body looks and feels inside and out and preparing you for your lifestyle or sport.

So what's involved?

Assessment & Exercise Program

After a detailed orthopedic assessment you will receive a taylor-made exercise program that meets your goals, strength and current health levels. By carrying out the exercises and stretches in your program you will improve your flexibility, stability, strength and balance. You will receive coaching in often neglected areas such as breathing, water, sleep, nutrition and exercise.

Continued Support

Lifestyle changes are not easy to implement. Some prefer a big bang approach to change. Others need to take one step at a time. Continuing coaching is available to help you along the way to acheive your health and fitness goals.

Program Instruction

Exercise programs are taught outside, at home, in your local gym or at our training room in the paquis area of Geneva at a time convenient to you. Equipment needs are minimal, and it is recommended to acquire a stability ball (swiss ball), mat and a variety of dumbell weights. I would be happy to advise you as to where you can buy these items in the Geneva area.

Want to know more ?

Give me a call on 079 505 7748 or send an email to find out more and meet up to discuss your goals.