How to Start

Personal Training

Personal Training gives you that individual attention that is obviously lacking in group classes. You can be sure that you will receive instruction specific to your needs and can have a program designed specifically for you and realistic in terms of your lifestyle

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Virtual Training

Virtual Training is for those of you who are unable to commit to a regular training time, After an initial consultation you will be provided with a 4-6 week program designed to suit your needs and lifestyle. A review will be arranged to re-assess goals & modify the program as you improve your fitness levels.

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