Exercise
So, you would like to exercise to improve your health, get fitter, train for a specific sporting event or just exercise for fun. Well, you have come to the right place. So where do you start ?
Well this will all depend on your current health & fitness level and the goals you wish to achieve. At an initial consultation we will look at the following areas to decide where to start :
Well this will all depend on your current health & fitness level and the goals you wish to achieve. At an initial consultation we will look at the following areas to decide where to start :
Structural Alignment
Alignment of your skeletal system (bones & joints)
will effect your ability to move efficiently and pain free.
Flexibility & Stability
Good flexibility & joint stability is vital to ensure
that your body can move in its full range
of motion and stabilise joints to prevent injury.
Movement Patterns
Ability to perform basic movement patterns such
as the deep squat, lunge, push, pull and twist
will improve performance in exercise and sport.
Alignment of your skeletal system (bones & joints)
will effect your ability to move efficiently and pain free.
Flexibility & Stability
Good flexibility & joint stability is vital to ensure
that your body can move in its full range
of motion and stabilise joints to prevent injury.
Movement Patterns
Ability to perform basic movement patterns such
as the deep squat, lunge, push, pull and twist
will improve performance in exercise and sport.
