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Welcome to No Treadmills  Check out the corrective exercise & sports & remedial massage programs
listed to find out how I can help you to :- recover from injury - enhance your appearance - improve energy levels - increase sports performance - improve health and vitality Click HERE to Subscribe to the Newsletter Testimonials Julia designed and coached me through a training program from the beginning of this year to help me regain my past fitness levels and train to take part in the 2004 Geneva Triathlon.
Unfortunately I damaged the ligaments in my leg skiing. The training sessions kept me in shape despite my injury and Julia re-designed the program to help develop the muscles that support my knee as well as incorporating developmental stretching to aided my recovery.
A few months later I broke two ribs and again, Julia changed the program to accommodate this. Although my dreams for competing in the triathlon were dashed, we have continued to train together up to the present day with my goal to take part in the 2005 Geneva Triathlon.
Now, I am running three times a week and when the weather warms up I hope to start swimming and cycling again. My posture has improved and I am feeling fitter than I have in years. Julia has great motivational skills, enthusiasm, knowledge of her subject and a sense of humour that makes getting up at 6.30 in the morning for her session worthwhile. I have left behind group aerobic and gym classes due to a lack of supervision and guidance which Julia painstakingly provides. She has been the best investment I have ever made in my health and fitness.
Gillian |
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